a collection of practical recipes
Ingredients:
* 1 brick firm tofu
* 4 tsp. dijon mustard
* 1/2 cup soy sauce
* 4 cloves garlic, minced
Directions:
1. Whisk together mustard, soy sauce and garlic
2. Cut the tofu into 1/2-inch thick slices
3. Pour the marinade over the tofu and mix gently to cover
4. Place tofu on a baking sheet and bake at 350 degrees until brown and firm (about 10 minutes)
5. Serve warm or let cool. Can be severed with cabbage & pomegranate salad.
Ingredients
1 cup Kabuli chana (white chickpeas), soaked overnight
2 firm tomatoes, cubed
4 spring onions with greens
1 cup cucumber cubes
salt to taste
For the mint dressing
1/2 cup chopped mint leaves
1/2 cup chopped coriander
2 tbsp low-fat curd
salt and black pepper powder to taste
Method
For the dressing
Combine all the ingredients and blend into a smooth purée in a blender. Refrigerate.
For the salad
1. Drain and wash the soaked Kabuli chana. Pressure cook the Kabuli chana for 3 to 4 whistles till they are soft. Cool completely.
2. Combine the Kabuli chana with the remaining ingredients for the salad.
3. Add the dressing and mix well.
4. Serve chilled.
1 cup boiled rajma
1 cup boiled green peas
1 cup boiled corn
1 each of green capsicum, red capsicum and yellow capsicum
2 cucumbers
2 medium-sized tomatoes
salt and black pepper powder to taste
2 tbsp lemon juice
Salad dressing – Optional
lettuce leaves
Method
1. Finely chop capsicum, cucumbers, tomatoes and keep aside
2. In a big bowl, add the red kidney beans, green peas, corn, and all the chopped vegetables.
3. Add salt, black pepper, and juice of lemons
4. Mix well with a spatula.
5. Serve the salad decorated with lettuce leaves on the sides of the bowl
6. Add salad dressing if required.
Ingredients:Ingredients:
1. 1 cup channa daal.
2. 1/4 tsp turmeric.
3. 1 tsp cumin seeds.
4. 2 tsp coriander powder.
5. 1 tsp red chilli powder (optional).
6. Salt to taste.
The Dough:
I kneaded the dough in curd. If you don’t want to use curd then use milk or water. Curd/milk gives a white texture to the dough and the taste of the dough becomes almost like a white flour (maida).
The dough should neither be very soft nor be very stiff. Always remember that the chapathi dough is the softest, puri dough is the stiffest and the paratha dough is in between.
For 1 cup wheat flour, mix 2 tsp ajwain seeds (carom seeds). They impart the kachori flavor to this paratha.
Procedure.
1. Pressure cook 1 cup channa dal in 1 and a half cup water. Do add in little salt.
Cook for 3 -4 whistles.
When dal is done we do not require excess water. So if water is there then just cook the dal without the lid and evaporate all the water. You can also strain the water and keep it aside. You can use this water to make chapathi dough but don’t use it to make dough for this particular paratha.
2. In a pan, take 1 tsp oil and add cumin seeds. When they splutter add the dal mixture. Add
turmeric, coriander power, red chili powder and salt. Mix well. You need to cook the mixture till it becomes completely dry and forms a dry dough. Also mash the dal so that any whole grain is not left. While stiring keep pressing and mashing it to make it smooth.
It cooks very fast, so all is done within 5 minutes. You need to keep moving the spoon else the mixture will stick. Use a non stick pan for this.If you feel like adding any other spices to this, feel free to do so. Let the mixture cool down completely.
3. Now roll the dough, put a heap of the mixture. The mixture should be more. Make a ball and then roll out the paratha.
4. Grill the paratha. Once it is grilled. Add ghee on both sides and cook well. Don’t make the mistake of avoiding ghee. If you use 1/2 tsp of ghee per paratha its good enough. I never gave up on ghee and there no need for you to do so. If you don’t like ghee you can use oil. One trick for oil/ghee is to dip the spoon and let the oil fall back in the container, now use the back of the spoon on the paratha. This way
less oil/ghee is used to make the paratha.
5. Serve hot with curd.
They can be put in the fridge as everything in these paratha is cooked well. They taste good even when they are cold and they freeze beautifully. What else one need for a meal.