salads

Ingredients
1/2 cup papaya cubes
1/2 cup cucumber cubes
1/2 cup chopped spring onions (whites and greens)
1 cup lettuce leaves, torn into small pieces
1/2 cup capsicum cubes

Apple Dressing
3/4 cup apple cubes
1 tsp lemon juice

Blend apple and with lemon juice into a smooth paste.

Method

Combine all the ingredients in a deep bowl.
Just before serving, add the apple dressing and toss well.

Ingredients

1 cup dalia/broken wheat
1 tbsp grated orange peel
2 spring onions with greens, finely chopped
1 tomato, cubed
1/2 cup chopped parsley/coriander
1 tsp lemon juice
2 tsp olive oil
1 1/2 cups orange segments
salt to taste

Method

Cook the broken wheat in 1½ cups of water for 10 minutes till it is tender.
Drain and pour cold water over the broken wheat to cool. Drain again and keep aside.
Combine all the ingredients in a bowl and mix well. You can replace parsley with coriander if not available.
Refrigerate for at least 1 hour before serving.