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Geetika's Recipes!

a collection of practical recipes

French beans salad

October 30, 2012 by Geetika Leave a Comment

Ingredients
250 grams fresh tender french beans
salt as required

Dressing – shake up the following in a jar

2 garlic pods, peeled, smashed
1 tbsp fresh lemon juice
2 tbsp olive oil
1 tsp English mustard
1/2 tsp salt

How to proceed

  •     Bring the water to boil with 1 tsp salt.
  •     Wash beans well. Top and tail them. Cut in half.
  •     Add to water and boil for 4-5 minutes until half-cooked yet crisp.
  •     Drain. Wash drained beans in cold water and drain again.
  •     Just before serving, toss beans well with dressing.

Filed Under: Salad Tagged With: Health recipes, Salad

Sweet Corn and Kidney Bean Salad

May 13, 2012 by Geetika Leave a Comment

Ingredients

1 cup chick peas
1 1/2 cups cooked rajma (kidney beans)
1 1/2 cups boiled sweet corn
1 spring onion, chopped
cucumber
shredded lettuce

For the dressing
3/4 cup thick curd
chopped green coriander
chopped mint leaves
green chillies
Salt to taste

How to proceed

Combine all the salad ingredients in a bowl and refrigerate.
Just before serving, add the dressing as required and toss.

Filed Under: Salad

BLUEBERRY ORANGE SMOOTHE

May 13, 2012 by Geetika Leave a Comment

INGREDIENTS
3 dates, pitted
2 Oranges, peeled
1 banana
1 cup frozen blueberries
1 tablespoon ground flax seeds

DIRECTIONS
Blend all ingredients together in a high powered blender until smooth and creamy

Filed Under: Breakfast, Smootheis Tagged With: Dr Fuhrman

Lemon chicken for cold

May 2, 2012 by Geetika Leave a Comment

Ingredients

fresh chicken pieces-1/4 kgs or boneless medium bits of chicken
spring onions-2 bundles finely chopped,
carrots-2 medium sized finely chopped,
garlic pods-12, finely chopped,
badi elaichi-2,
tej patta-1,
cloves-4-5,
peppercorns-8-9,
oil-1 tablespoon-any cooking oil except mustard,
turmeric powder-1 tsp,
salt to taste
pepper powder preferably freshly ground-1 tsp,
juice of one large lemon,
coriander leaves-finely chopped,
1 tablespoon corn flour

Method

Wash chicken pieces thoroughly, keep aside.
In a cooker,put a tblsp of oil- let heat. drop in the tej patta, cloves, badi elaichi,peppercorns one after another. saute for a minute. add spring onions and garlic-saute for 30 seconds, add carrots, let fry for 1 minute. add turmeric, chicken pieces, fry for 2 mts. add one and a half cups of water, corn flour and cook it for 10 mins.

Filed Under: Chicken, Main Course

Hot and Cold Beetroot Soup

May 2, 2012 by Geetika Leave a Comment

Ingredients
1 cup chopped beetroot
1/2 cup chopped bottle gourd (doodhi / lauki)
1/2 cup chopped onions
1/2 cup chopped potatoes
1/2 cup chopped tomatoes
1/2 tsp sugar
salt to taste
2 tbsp whipped cream
1 tsp chopped coriander (dhania) for garnishing

Method

  • Combine the beetroot, onions, potatoes, tomatoes and bottle gourd along with enough water and pressure cook for 2 whistles or till the vegetables are cooked.
  • Cool slightly and blend in mixer till smooth. Strain and keep aside.
  • Add the salt and sugar, mix well and either serve chilled or bring the soup to boil and serve hot.
  • While serving chilled, garnish with cream.
  • While serving hot, garnish with coriander

Filed Under: Soup Tagged With: Beet root

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Geetika Ramachandran

Welcome to my receipe blog!

Hello and thank you for stopping by our family’s food blog. Here you’ll find many interesting and easy recipes, all practical, tested by me.

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