Sprouts Sandwich

Ingredients

8 slices whole-wheat bread
½ cup onions, sliced
4 teaspoons low-fat butter

For the sprouts

1 cup mixed sprouts, boiled (just moong sprouts tastes good also)
½ cup potatoes, boiled and mashed
½ cup onions, finely chopped
2 teaspoons ginger-garlic paste
1 green chilli, finely chopped
2 teaspoons pav bhaji masala
2 teaspoons cumin powder
¼ teaspoon turmeric powder
½ teaspoon black salt or pink salt
1½ cups tomatoes, finely chopped
2 teaspoons oil
salt to taste

For the sprouts

1. Heat the oil in a non-stick pan, add the onions and sauté till the onions turn translucent.
2. Add the ginger-garlic paste, green chilli and sauté for another 1 minute.
3. Add the pav bhaji masala, cumin powder, turmeric powder, black salt, tomatoes, and salt and cook for 5 minutes.
4. Add the sprouts and potatoes and mix well. Keep aside.

How to proceed

Place some portion of sprout stuffing on one slice of bread. Top with an onion slice and sandwich using another slice of bread.
Pre-heat the griller or sandwich maker and grill the sandwiches using low-fat butter.