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Geetika's Recipes!

a collection of practical recipes

Protein rich lentil soup

July 20, 2011 by Geetika Leave a Comment

Ingredients
2 tbsp masoor dal (split red lentil)
1 cup onions, sliced
3/4 cup chopped tomatoes
2 garlic cloves, crushed
1/2 tsp chilli powder (optional)
1 tsp oil
salt to taste

To Serve
lemon slices
1/4 cup cooked rice

Method

1. Heat the oil in a pressure cooker and fry the onions for a little time.
2. Add the crushed garlic and chilli powder. Fry again until it releases a nice aroma.
3. Add 2½ cups of water, the tomatoes and the washed masoor dal and cook in a pressure cooker (3-4 whistles).
4. When cooked, pass the mixture through a sieve.
5. Boil for 15 minutes. Add salt.
6. Serve hot with cooked rice and slices of lemon.

Filed Under: General, Soup Tagged With: Soup

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Geetika Ramachandran

Welcome to my receipe blog!

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