1 cup dalia/broken wheat
1 tbsp grated orange peel
2 spring onions with greens, finely chopped
1 tomato, cubed
1/2 cup chopped parsley/coriander
1 tsp lemon juice
2 tsp olive oil
1 1/2 cups orange segments
salt to taste
Cook the broken wheat in 1½ cups of water for 10 minutes till it is tender.
Drain and pour cold water over the broken wheat to cool. Drain again and keep aside.
Combine all the ingredients in a bowl and mix well. You can replace parsley with coriander if not available.
Refrigerate for at least 1 hour before serving.