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Geetika's Recipes!

a collection of practical recipes

LAUKI MOONG DAL

September 12, 2011 by Geetika Leave a Comment

INGREDIENTS
Bottle gourd (lauki/doodhi), peeled and grated 4 inch piece
Split green gram skinless (dhuli moong dal), soaked 1 cup
Salt to taste
Ginger, chopped 1/2 inch piece
Fresh mint leaves 8-10
Oil 1 tablespoon
Asafoetida a pinch
Cumin seeds 1 teaspoon
Cinnamon 1/2 inch stick
Curry leaves 6-8
Lemon juice 1 1/2 tablespoon

METHOD
Boil the moong dal with four cups water, salt and ginger in a deep non-stick pan till it is almost done. Add the lauki and cook. Add mint leaves and continue to cook till the dal is completely done. Mash it with a hand blender. Heat oil in non-stick pan. Add asafoetida, cumin seeds, cinnamon and curry leaves and sauté till fragrant. Add it to the dal and mix. Add lemon juice and serve hot with steamed rice.

Filed Under: Main Course Tagged With: Health recipes

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Geetika Ramachandran

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