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Geetika's Recipes!

a collection of practical recipes

Easy Diet Chicken

March 24, 2021 by Geetika Leave a Comment

Ingredients:

  • Refined oil – 1 tsp
  • Ginger and Garlic (paste) – 2 tsp
  • Chicken (Boneless/with bone, Without Skin) – 400g
  • Salt – 1 tsp
  • Heeng (Compounded Asafoetida) – a pinch
  • Turmeric – 1/3 tsp
  • Red chilli Powder – 1/2 tsp
  • Coriander seed powder (Dhania) – 1 tsp
  • Garam masala – 2 tsp
  • Black Pepper – a pinch
  • Cumin Powder – 1/2 tsp

Procedure:

  • In a hot pan, add 1 tsp oil
  • Add ginger/garlic paste – stir for 30-40 seconds till it loses the raw smell
  • Add chicken pieces and stir for a min and leave it on high heat
  • Add salt/black pepper/heeng/garam masala/red chilli powder/turmeric/dhania powder/jeera power
  • Add a little water and stir till the chicken gets coated all over
  • Add a little water while the heat is high, stir while the water is boiling
  • Cover the lid and simmer cook this for 15 mins if curry cut pieces or 7 mins for boneless/breast pieces
  • Open the lid and ensure the chicken is cooked by cutting the biggest piece and check if it is not pink inside, if it is, cover and simmer a little more.
  • Once it is cooked right, raise the heat up and stir it till the water evaporates and masala gets coated well
  • Turn off the gas, parly cover the pan and let the chicken sit for atleast a min till the rest of the moisture escapes.

Filed Under: Chicken, Main Course, Simplest

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Geetika Ramachandran

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