Posts Tagged ‘Zucchini’

Zucchini and Vegetable Salad

Wednesday, October 27th, 2010

Ingredients

  • 2 handfuls of spinach leaves
  • 1 zucchini, sliced
  • ½ sliced pepper, any variety
  • ½ cucumber cut in cubes
  • 2 sliced radishes
  • ½ sliced carrot
  • 3 tblsps. sunflower seeds
  • A dash of salt & ¼ tsp. chili powder
  • ½ tsp.crushed garlic
  • 2 tsps.Olive oil
  • lemon pepper or 1 tblsp. Italian dressing

Method

  • prepare all ingredients, ensuring that they have been washed
  • Put sliced zucchini in a zip lock bag, & season with oil, garlic, salt and chili powder
  • Shake bag to distribute seasoning
  • Then lay zucchini flat on a microwave-proof plate. Microwave on high for 3 minutes
  • Allow to cool
  • Mix with the other salad ingredients on a platter and add zucchini on the sides
  • Add dressing or serve on the side for individual taste