Posts Tagged ‘salads’

Fruit and Vegetable Salad with Apple Dressing

Monday, July 20th, 2015

1/2 cup papaya cubes
1/2 cup cucumber cubes
1/2 cup chopped spring onions (whites and greens)
1 cup lettuce leaves, torn into small pieces
1/2 cup capsicum cubes

To Be Blended Into A Smooth Apple Dressing
3/4 cup apple cubes
1 tsp lemon juice


Combine all the ingredients in a deep bowl.
Just before serving, add the apple dressing and toss well.
Serve immediately.

Orange Tabbouleh

Tuesday, May 12th, 2015


1 cup dalia
1 tbsp grated orange peel
2 spring onions with greens , finely chopped
1 tomato , cubed
1/2 cup finely chopped parsley
1 tsp lemon juice
2 tsp olive oil
1/4 tsp sugar substitute
1 1/2 cups orange segments
salt to taste


Cook the broken wheat in 1½ cups of water for 10 minutes till it is tender.
Drain and pour cold water over the broken wheat to cool. Drain again and keep aside.
Combine all the ingredients in a bowl and mix well.
Refrigerate for at least 1 hour before serving.