Posts Tagged ‘baby corn’

MIXED VEGETABLE STIR-FRY

Saturday, September 12th, 2009

Fresh vegetables like baby corn, snow peas and bean sprouts are tossed together in garlic to make this delectable stir-fry. The cornflour and water mixture helps to make a thick sauce which coats the veggies lightly and prevents them from drying out.MixedVegetableStir-fry

Cooking Time : 4 mins.
Preparation Time : 10 mins.

Serves 2.

Ingredients

½ cup baby corn, cut into 25 mm. (1″) pieces
½ cup snow peas, cut into 25 mm. (1″) pieces
½ cup bean sprouts
¼ cup spring onion greens, chopped
¼ cup spring onion whites, chopped
½ teaspoon chopped garlic
½ teaspoon chopped green chillies
½ cup water
1 teaspoon corn flour mixed with 1 teaspoon water
1 teaspoon oil
a pinch sugar
salt and pepper to taste

Method
1. In a microwave safe bowl, combine together baby corn, snow peas and bean sprouts along with 2 tablespoons of water and microwave on HIGH for 1 minute. Remove and keep aside.

2. In another microwave safe bowl, add the oil, spring onion whites, garlic and green chillies and microwave on HIGH for 1 minute.

3. Add the water, cornflour mixture, cooked vegetables, spring onion greens, sugar, salt and pepper, mix well and microwave on HIGH for 2 minutes.